Reach your goals through either cardio (Werq, hip hop, etc.) or strength (ballerina bum bootcamp, intro to ballet, etc.) dance classes. This friendly spot also offers bootcamp classes and personal training. Michigan Ave.Īnd don’t forget these oldies but goodies: Fit Resultsįit Results is the home of the Triple 20™ – a trifecta of cycling, rowing and strength training. Shaking arms and quivering thighs are always on the agenda for newcomers to this ballet-inspired technique. Pure Barre is a low-impact workout, but don’t let that fool you. As one excited Instagrammer noted, there will “finally a spin studio in the South Loop!” Delano Ct., Suite E203Ĭhannel your pedal power at Cycmode, scheduled to open July 22. Drop-in class: $35 (your first class is free).It’s you against the bag – show that bag who’s boss! Punch, kick and jab your way to a healthy lifestyle during a Title Boxing Club class. Drop-in class: $30 (your first class is free).A heart rate monitor connected to the leaderboard keeps you accountable. Get your heart rate into the fat-burning zone with stints on the treadmill, rowing machine and floor, where you’ll go through a fast-paced lifting set. Drop-in class: $25 (your first class is $20).Participants develop leaner and longer muscles using light weights and body exercises. Toning is the name of the game at The Bar Method. Strengthen your core, improve stability and flip your perspective (literally) at an AIR class, which will have you swinging and swaying from an aerial hammock attached to the ceiling. (photo by Christiana Basso) Introducing the newbies: AIR Their drop-in policies make it easy to explore this bustling Chicago neighborhood while getting in a solid sweat session. By our count, four boutique studios have already opened in 2017, with two more still to come. My motto during this journey has been “It is never too late to start over, even if you find yourself doing it again and again…and again.It’s no secret that Chicago’s South Loop is undergoing a growth spurt – and fitness studios have taken note. I absolutely could not have done this without the incredible instructors and supportive community at Shred415. This is when it clicked for me! I fell in love with the classes! The studio environment is super encouraging and it’s like everyone is a family. I now go to class about 4-5 days a week. Eight months after re-starting classes, I am still obsessed with Shred415, and I am officially down 30 pounds!
I had been to a few Shred415 classes a year prior, and I remembered how much I loved class so I decided to give it another try. I initially tried to work out in my home gym and the gym at my job, but I was still not completely motivated. My health took a backseat to my personal struggles, and when I took the picture on the left, the Yo-Yo Queen gained almost 25 pounds in less than a year! That’s when I knew that I needed to get myself together AGAIN!
I’ll start off by saying that I am the (self-proclaimed) Yo-Yo Queen! My weight has always fluctuated, but it never went past a certain threshold because I always managed to “get myself together”. Eight months after re-starting classes, I am still obsessed with Shred415, and I am officially down 30 pounds!” “I now go to class about 4-5 days a week.
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